Tag: Mental Health

Mental Health Community Care at the Y

Posted on Updated on by Rosalyn Whickum

Mental Health Community Care at the Y

The YMCA of Greater Toledo is always encouraging community members to care for themselves and others.

Mental health is how we think, feel and act. At the Y, we recognize that we all have mental health, and mental health is an important part of our overall health and social-emotional well-being, as well as a core component of our identity.

The Y supports the mental health of individuals and communities in all the work we do to help people reach their full potential—whether that’s teaching life skills to youth in our summer camps, supporting our staff, helping people achieve their best physical health or helping newcomer immigrants access services. This type of non-clinical support is called “community care” and includes:

· Understanding mental health as something we all have—it is how we think, feel, and act.

· Applying positive self-care practices routinely.

· Engaging in conversations in a genuine way, with empathy and the intent of building meaningful relationships.

· Understanding and applying trauma-informed guiding principles when interacting with others.

· Understanding the impact of social determinants of health, systemic racism, discrimination and marginalization on mental health.

· Modeling emotion regulation, co-regulation, and effective coping skills.

· Recognizing signs that someone may be struggling.

· Connecting individuals to primary and specialty support when needed.

· Providing initial response in crisis situations.

· Initiating dialogue and collaborating with others to embed mental health informal care support throughout the community.

All the above are informed by practices found in social-emotional learning, trauma-informed care and suicide prevention. Through this work, we can reduce the risk and impact of mental illness, provide early intervention, and support the process of healing and recovery. We also provide a critical bridge to formal mental health care providers when needed.

 

Everyone can play a role in mental health community care. In honor of Mental Health Awareness Month, the Y encourages you to identify simple ways you can care for yourself and others, such as:

 

· Using your powers of observation to notice when someone may be struggling with a hard day, moment or situation.

· Intentionally asking “how are you?” and encouraging honest answers so others can share and feel heard.

· Bringing empathy, compassion and kindness to your daily interactions.

· When you notice someone struggling, connecting them to mental health resources like the National Suicide Prevention Lifeline (800-273-8255 or https://suicidepreventionlifeline.org).

Mental Health Awareness & Resources

Posted on Updated on by Rosalyn Whickum

The YMCA is committed to helping building healthy spirit, mind and body for all. Our programs and facilities clearly help people exercise their bodies, which also benefits their mental and emotional states. Our programs bring people together to achieve personal goals in group settings. We’re social beings, and this too helps our mental health.

We aim to raise awareness of resources for those dealing with mental health challenges, as well as their loved ones.

National Alliance on Mental Illness (NAMI)  
NAMI is the nation’s largest grassroots mental health organization dedicated to building better
lives for the millions of Americans affected by mental illness

United Way 211 Hotline 
United Way 211 is a free and anonymous information and referral service available to anyone in Lucas, Ottawa or Wood County with a health or human service need. 211 has a database of over thousands of different health and human service resources for residents of Lucas, Ottawa and Wood counties in Ohio, and Lenawee and Monroe counties in Michigan.

988: Suicide & Crisis Lifeline to call any time
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and
crisis resources for you or your loved ones, and best practices for professionals in the United
States.

YMCA360  
Free on-demand and livestream video platform (website and app) available to YMCA members;
the “Mind & Body” videos/classes may be of particular interest.

Area Office on Aging of Northwestern Ohio 

The Area Office on Aging promotes the health, well-being and safety of older adults, persons
with disabilities and family caregivers to foster independence.

Lenawee Department on Aging 
Monroe County Commission on Aging 

Ripple Effects of Mental Illness

Having a mental illness can make it challenging to live everyday life and maintain recovery. Let’s look at some of the ways mental illness can impact lives — and how the impact can ripple out.

  • People with depression have a 40% higher risk of developing cardiovascular and metabolic diseases than the general population. People with serious mental illness are nearly twice as likely to develop these conditions.
  •  32.1% of U.S. adults with mental illness also experienced a substance use disorder in 2020 (17 million individuals)
  • The rate of unemployment is higher among U.S. adults who have a mental illness (6.4%) compared to those who do not (5.1%)
  • High school students with significant symptoms of depression are more than twice as likely to drop out compared to their peers
  • Students aged 6-17 with mental, emotional, or behavioral concerns are 3x more likely to repeat a grade.

Source: NAMI.org


If you’re struggling mentally, or know someone who might be, take the first step by raising your awareness and understanding of mental health and the resources in our community that can help.