HIIT Boxing is a 60 minute small group interval training program incorporating cardio, agility, coordination and power rooted in the element of boxing. Members will participate in a 7 week, academy style program with a certified instructor in an inclusive and empowering environment. Participants will work on punching combinations with heavy bags, hand-eye coordination with a speed bag ,as well as, functional movement training, breath work and core strength. Our unique equipment and interval training style makes this class a fun and challenging full body workout.

$50 Members only