Student develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in Stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

Skills taught include submerge, front glide, front float, back float, back glide, water exit and roll.

Student develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in Stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

Skills taught include submerge, front glide, front float, back float, back glide, water exit and roll.

Student develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in Stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

Skills taught include submerge, front glide, front float, back float, back glide, water exit and roll.

Student develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in Stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

Skills taught include submerge, front glide, front float, back float, back glide, water exit and roll.

Student develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in Stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

Skills taught include submerge, front glide, front float, back float, back glide, water exit and roll.

Student develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in Stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

Skills taught include submerge, front glide, front float, back float, back glide, water exit and roll.

In Stage 2, students focus on body position and control, directional change, and forward movement in the water also continuing to practice how to safely exit in the event of falling into a body of water. Skills include submerge, front glide, front float, back float, back glide, water exit, roll and tread water.

In Stage 2, students focus on body position and control, directional change, and forward movement in the water also continuing to practice how to safely exit in the event of falling into a body of water. Skills include submerge, front glide, front float, back float, back glide, water exit, roll and tread water.

In Stage 2, students focus on body position and control, directional change, and forward movement in the water also continuing to practice how to safely exit in the event of falling into a body of water. Skills include submerge, front glide, front float, back float, back glide, water exit, roll and tread water.

In Stage 2, students focus on body position and control, directional change, and forward movement in the water also continuing to practice how to safely exit in the event of falling into a body of water. Skills include submerge, front glide, front float, back float, back glide, water exit, roll and tread water.

In Stage 2, students focus on body position and control, directional change, and forward movement in the water also continuing to practice how to safely exit in the event of falling into a body of water. Skills include submerge, front glide, front float, back float, back glide, water exit, roll and tread water.

In Stage 2, students focus on body position and control, directional change, and forward movement in the water also continuing to practice how to safely exit in the event of falling into a body of water. Skills include submerge, front glide, front float, back float, back glide, water exit, roll and tread water.

In Stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action. Skills include submerge, swim on front, swim on back, water exit, roll, and tread water.

In Stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action. Skills include submerge, swim on front, swim on back, water exit, roll, and tread water.

In Stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action. Skills include submerge, swim on front, swim on back, water exit, roll, and tread water.

In Stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action. Skills include submerge, swim on front, swim on back, water exit, roll, and tread water.

In Stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action. Skills include submerge, swim on front, swim on back, water exit, roll, and tread water.

In Stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action. Skills include submerge, swim on front, swim on back, water exit, roll, and tread water.

Students in Stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke. Skills include front crawl, breaststroke, butterfly, back crawl, dive, resting stroke, and tread water.

Students in Stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke. Skills include front crawl, breaststroke, butterfly, back crawl, dive, resting stroke, and tread water.

Students in Stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke. Skills include front crawl, breaststroke, butterfly, back crawl, dive, resting stroke, and tread water.

Students in Stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke. Skills include front crawl, breaststroke, butterfly, back crawl, dive, resting stroke, and tread water.